I really don’t want to waste any time in this short article so let’s get right into how to lower blood pressure quickly. The first thing I’d like to mention to you about how to lower blood pressure is that dark chocolate is definitely your very good friend. There was a study done in the Journal of the American Heart Association that if you eat dark chocolate each and every day there will be a chemical change within your body that will lower your blood pressure and help dilate your blood vessels. The research shows that the flavonoids within the dark chocolate is what is having such a positive effect on the dilation of your blood vessels. That, plus the combination of the glucose metabolism and the antioxidants are really great at helping you get your blood pressure back in check. The second excellent item you need to consider when learning how to lower blood pressure is potassium. This nutrient is extremely important to maintaining proper electrolyte balance. The reason why you want to make sure that this is in balance is because it regulates the way that your muscles in your body contract, including your heart. This is also a crucial mineral related to fluid exchange. There was a study done by Duke University that showed that people who regularly took potassium supplements were able to lower their blood pressure significantly which is exactly what you are trying to achieve. So definitely incorporate potassium into your daily health regimen.
I really don’t want to waste any time in this short article so let’s get right into how to lower blood pressure quickly.
The first thing I’d like to mention to you about how to lower blood pressure is that dark chocolate is definitely your very good friend. There was a study done in the Journal of the American Heart Association that if you eat dark chocolate each and every day there will be a chemical change within your body that will lower your blood pressure and help dilate your blood vessels. The research shows that the flavonoids within the dark chocolate is what is having such a positive effect on the dilation of your blood vessels. That, plus the combination of the glucose metabolism and the antioxidants are really great at helping you get your blood pressure back in check.
The second excellent item you need to consider when learning how to lower blood pressure is potassium. This nutrient is extremely important to maintaining proper electrolyte balance. The reason why you want to make sure that this is in balance is because it regulates the way that your muscles in your body contract, including your heart. This is also a crucial mineral related to fluid exchange. There was a study done by Duke University that showed that people who regularly took potassium supplements were able to lower their blood pressure significantly which is exactly what you are trying to achieve. So definitely incorporate potassium into your daily health regimen.…
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